Military Workout Wed 06 Jun 12

A.M - All Pers
Station 1 - 1-10 Squat Jump
Station 2 - 10-1 Clapping Push Up
Between Stations:
Lunge Walk 20m
Sprint 20m
Looks like:
1 Squat Jump, Lunge Walk 20m, Sprint 20m,10 Clapping Push Ups, Lunge Walk 20m, Sprint 20m.
2 Squat Jump, Lunge Walk 20m, Sprint 20m,9 Clapping Push Ups, Lunge Walk 20m, Sprint 20m. etc. etc
until you reach 10 Squat Jump, Lunge Walk 20m, Sprint 20m,1 Clapping Push Ups.


I left this session up to one of the junior soldiers to run this morning under supervision. I did this session in the afternoon but changed the Lunge Walk to OH Lunge Walk @ 20kg.