8 x 400m Run @ 1:1 rest, aim for <1:30
P.M - Select Pers
| 10 Rounds of: | |||||
| 10 | Burpee | ||||
| 10 | Get Ups | ||||
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2012
(113)
-
▼
June
(32)
- Military Workout Sat 30 Jun 12
- Military Workout Fri 29 Jun 12
- Military Workout Thu 28 Jun 12
- Post-Activation Potentiation
- DE upper body
- Military Workout Wed 27 Jun 12
- Military Workout Tues 26 Jun 12
- Military Workout Mon 25 Jun 12
- DE lower body
- Recipe of the Week
- ME upper body
- ME lower body
- DE upper body
- Military Workout Mon 18 Jun 2012
- Recipe of the week
- DE lower body
- ME bench press
- ME lower body
- DE bench
- DE squats and pulls
- Recipe of the week
- Military Workout Fri 08 Jun 12
- ME upper body
- Max effort lower body
- Military Workout Wed 06 Jun 12
- DE upper body
- Military Workout Mon 04 Jun 12
- Speedy squats
- Recipe of the Week
- ME upper body
- Military Workout Fri 01 May 12
- ME lower body
-
▼
June
(32)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment