DE squats and pulls

sled drags 6 x 60m increasing weight each time

GHD situps 3 x 20

10 x 2 box squats @ 70% + red bands 

6 x 1 deadlifts @ 70% from deficit

bottom up good mornings 6 x 4

walking lunges 4 x 20m @ AHAP

5 min AMRAP

5 KB swings @ 32/24

5 burpees