DE lower body

Deload week

3 x 10 reps of the following:
lunges
squats
hip ext
pushups
KB swing @ 24kg
12 x 2 box squats @ 60% + 20 kg chain
8 x 1 deadlifts off a 3" deficit @ 60%
4 x 10 weighted hip ext AHAP

5 rounds each for time:
3 Front squats @ 70% 1 RM
3 Box jumps @ AHAP
200 m row
rest 2 min