This morning we did some Military Self Defense training and some other fight training. Worked on some basic Silat styled deflections of strikes, Judo, Muay Thai and Ju Jitsu. Concentrated predominately on strangles, chokes and dislocations.
It was a small group this morning, they all got a lot out of it. All agreed that it was the best PT session that they'd done all year, namely because they were learning something also (all beating the crap out of each other).
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