ME lower body

plyometric work 10 mins (deapth jumps, seated box jumps etc)

3 RM good morning (narrow stance)

5 x 5 good morning (wide stance) @ 90% of 3 RM 

1.5 squats 5 x 3 (unrack bar and squat down, come back up past parallel, back down to bottom then up to the top)

10 rounds

3 front squats @ 80

5 HSPU