3 x 15 ring rows
3 x 15 paralette puahups
9 x 3 bench press @ 60% + 20kg chain
4 x 6 DB bench @ AHAP
20 min AMRAP
5 strict pullups
7 paralette pushups (feet on box)
9 belt squats @ 32 kg
just keep moving for the whole 20 min
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