A.M - All Pers
300 Push Ups
Max effort, once you have reached your max without dropping to your knees or adopting a 'rest' position, sprint 50m. Repeat until you have reached 300.
For those doing this as a group (as mine were this morning), it is an individual effort, however, once you have finished adopt the prone hold (or bridge position) and wait for the last person to finish. This part sucks more than the actual push up part.
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