Deload week
10 min skipping
plyometric work for 10 mins (box jumps, broad jumps, deapthjumps etc)
5 x 3 squats @ 80% of 1 RM + 5 KB swing @ 32kg
6 trips of 20 m walking lunges @ 40kg, after each round perform 10 plyometric pushups
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- Military Workout Sat 30 Jun 12
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- Recipe of the Week
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- Military Workout Mon 18 Jun 2012
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- Speedy squats
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