Military Workout Mon 18 Jun 2012

A.M - All Pers
Run 45 - 60min Medium Pace

P.M - Select Pers
5 Rounds for score/time:
R1
Max Strict Heaves
Max Push Ups @ 2 sec cadence
R2
-2 R1 Strict Heaves
-5 R1 Push Ups @ 2 sec cadence
R3
-2 R2 Strict Heaves
-5 R2 Push Ups @ 2 sec cadence
R4
-2 R3 Strict Heaves
-5 R3 Push Ups @ 2 sec cadence
R5
-2 R4 Strict Heaves
-5 R4 Push Ups @ 2 sec cadence

Time in seconds = Score eg. 6min 18 seconds = 378 (378 seconds)
Subtract 1 second for every rep done.
Subtract an extra 3 seconds for every rep over required reps.
Add 10 seconds to time for every rep missed.
eg. R1=15&60, R2=13&54 (req 55), R3=11&50, R4=11 (extra 2 done)&44 (req 45), R5=9&40 in 6:18 (378 seconds)
378 - Rep score
This equates to 15+60+13+54+11+50+11+44+9+40= 307, so 378-307=71
add reps missed score
2 reps missed = 2 x 10 = 20+71 = 91
minus extra reps done score
2 extra reps = 2 x 3 = 6, so 91 - 6 equals a total score of 85.
The lower the score the better.