plyometric work 10 mins
ME pause squats 2,2,2,2
narrow stance good morning 5 x 5
stiff leg sumo deadlift 4 x 8
ab work
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2012
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June
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- Military Workout Sat 30 Jun 12
- Military Workout Fri 29 Jun 12
- Military Workout Thu 28 Jun 12
- Post-Activation Potentiation
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- Military Workout Wed 27 Jun 12
- Military Workout Tues 26 Jun 12
- Military Workout Mon 25 Jun 12
- DE lower body
- Recipe of the Week
- ME upper body
- ME lower body
- DE upper body
- Military Workout Mon 18 Jun 2012
- Recipe of the week
- DE lower body
- ME bench press
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- DE squats and pulls
- Recipe of the week
- Military Workout Fri 08 Jun 12
- ME upper body
- Max effort lower body
- Military Workout Wed 06 Jun 12
- DE upper body
- Military Workout Mon 04 Jun 12
- Speedy squats
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- Military Workout Fri 01 May 12
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