Thursday, September 1, 2011

Military Workout Thu 01 Sep 11

1-1-1-1 Bench Press
5 x 3 JM DB Press
5 x 3 Shoulder Press (slight push if required at heavy weights)
5 x 3 Sumo Deadlift High Pull
5 x 3 Rolling Tricep Extension
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1 comment:

  1. AnonymousSeptember 1, 2011 at 11:09 PM

    PB @ 120kg, 130kg was a fail since my spotter touched the bar.
    JM DB Press hurts... a lot.
    Shoulder press was good, but the SDHP experienced some issues when I went from 50kg to 70kg, got it up there, but it was messy.
    And RTE's just suck... I have muppet arms.

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