Yesterday saw the completion of the 7 week powerlifting cycle that has been posted on this site with a competition at Toronto, NSW. It was a LONG day, first weight in at 0930 and we finished the presentations at 2200! While it was a good day for all of us that competed from SSC and Elite Gear with everyone hitting a PB or 2, there were some valuable lessons that came out of it that will be taken into the next comp.
There'll be a video coming soon but in the mean time, here's some photos and our results:
Leah: Sq 75, BP 40, DL 100, total 215
Al: sq 135, BP 60, DL 180, total 375
Mitch: sq 180, BP 115, DL 220, total 515
Alex: Sq 175, BP 125, DL 230 total 530
Steve: Sq 190, BP 130, DL 230 total 550
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