Military Workout Tue 13 Sep 11

Station 1 - 100m Sled Drag @ Body Weight
Station 2 - Squat Jump
Station 3 - Atomic Crunch. At failure, sprint 20m and continue Atomic Crunches.
Station 4 - Sumo Deadlift High Pull @ 1/2 BW
Station 5 - Tire Flip, Jump In, Jump Out
Station 6 - Thrusters @ 1/2 BW
Station 7 - Clapping Push Ups. At failure, sprint 20m and continue Clapping Push Ups.
Station 8 - Cleans @ 1/2 BW
Station 9 - Mountain Climbers
Station 10 - 30m Rope Pull. Once the rope has been fully pulled in, sprint out until rope is fully extended and pull back in.


Stations 2 - 10 are timed off Station 1. If you are doing this session by yourself then time the sled drag and use it as the time for all subsequent stations.


30 sec rest between stations.