AM
40min MSFT Training
Do a maximal effort at the Multi Stage Fitness Test (Beep Test).
Once the maximal effort has been done, restart the MSFT and repeat a maximal effort.
Continue this until 40 minutes has elapsed. Do not stop at 40 min, complete the maximal effort you are attempting.
PM
60 min of:
Practicing gymnastic movements (handstand push ups, ring dips, l-sits etc)
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