Wednesday 14/9/11

Ok, so it's a bit late but here's the first 2 days of our weightlifting cycle:

Wed:
Snatch 85% x 1 x 4
C&J 85% x 1 x 4
Front squat 85% x 2 x 3
then:
3 rounds:
25 pullups
5 Turkish-getups per side
15 push press @ 40kg

thursday:
Rest! (a bit early I know but it's so it fits into the cycle)