Snatch 90% x 1 x 3
C&J 90% x 1 x 3
Front squat 90% x 2 x 3
Sunday is a rest day, foam roll, take some ice baths or contrast showers and get some sleep.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2011
(209)
-
▼
September
(30)
- Weekend weightlifting
- Friday Weightlifting
- Weightlifting Wednesday
- Military Workout Tue 27 Sep 11
- Military Workout Mon 26 Sep 11
- Weightlifting Monday/Tuesday
- Thurday Strength Session
- Military Workout Wed 21 Sep 11
- Thursday and friday weightlifting
- Wednesday Weightlifting
- Military Workout Tue 20 Sep 11
- Tuesday
- Military Workout Mon 19 Sep 11
- Monday Weightlifting
- Saturday
- Military Workout Fri 16 Sep 11
- Military Workout Wed 14 Sep 11
- Friday weightlifting
- Wednesday 14/9/11
- Military Workout Tue 13 Sep 11
- Military Workout Mon 12 Sep 11
- Weightlifting cycle
- Military Workout Fri 09 Sep 11
- Military Workout Wed 07 Sep 11
- Military Workout Tue 06 Sep 11
- Military Workout Mon 05 Sep 11
- Saturday Morning Technique Session
- Toronto Powerlifting Competition
- Military Workout Fri 02 Sep 11
- Military Workout Thu 01 Sep 11
-
▼
September
(30)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment