AM - All
Basketball 1 hr (jailhouse rules)
A rough game as per usual. The guys and girls love to play team sports, this session is quite demanding on their cardiovascular system and they always put in 110%.
PM - Strength pers only
1-1-1-1 Snatch
1-1-1-1 Clean and Jerk
1-1-1-1 Front Squat
Then,
3 rounds of:
25 Heaves
10 Turkish Get Ups @ 16kg KB
15 Push Press @ 40kg
Today was more so concentrating on technique than lifting as heavy as we could. Without sound form, any heavy lift is an injury waiting to happen. For this reason, we started light and made our way up within the limits of our technique.
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