It's time to lift something heavy again, although this time we're going to do it really fast!
We'll be posting a weightlifting cycle here at Sydney Strength and Conditioning for the next 16 weeks. Yes it is a long time, but these lifts are something that requires finesse and technique as much as brute strength and power. As such, the next 16 weeks will be a focus on the weightlifting with some basic conditioning stuff thrown into the mix.
The first post will be on Wed so keep posted!
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