Saturday, September 17, 2011

Military Workout Fri 16 Sep 11

Sprint 100m
Walking Lunge 20m
Squat Jump 20m

Sprint 200m
Walking Lunge 40m
Squat Jump 40m


Sprint 300m
Walking Lunge 60m
Squat Jump 60m

Sprint 300m
Walking Lunge 60m
Squat Jump 60m

Sprint 200m
Walking Lunge 40m
Squat Jump 40m

Sprint 100m
Walking Lunge 20m
Squat Jump 20m
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