Military Workout Tue 06 Sep 11

AM.
As many squats as possible in 60 seconds.
If less than 60, deduct the amount from 60 and in the next 60 seconds complete that number in heaves.
Repeat squats, deduct the from 60 and in the next 60 seconds complete that number is push ups.
Go until you can no longer complete the the push ups or heaves in the allotted time.


Eg.
R1 60 sec - 55 Squats
R2 60 sec - 5 Heaves
R3 60 sec - 52 Squats
R4 60 sec - 8 Push Ups
R5 60 sec - 51 Squats
R6 60 sec - 9 Heaves
etc.

PM - Strength pers only.

1-1-1-1 Bench Press or DB Press

5 x 3 Shoulder Press (BB or DB)

5 x 3 JM Press (BB or DB)

3 x 5 Bent Over Barbell Row

3 x 5 Rolling Tricep Extension

5 x 5 Clapping Push Ups