Thurday Strength Session

1-1-1-1 Back Squat

1-1-1-1 Deadlift

5 x 3 Back Squat

5 x 3 Deadlift

3 x 5 Weighted Lunge

3 x 5 Straight Legged DB Deadlift

Up at 3.30am to catch a flight, 2.5 hours of sleep and then straight into a heavy legs session. I slept well needless to say.