Thursday: Rest day - foam rolling and recovery stuff
Friday
Muscle clean + high hang power clean - focus on technique, keep light
Snatch 80% x 1 x 5
C&J 80% x 1 x 5
Then:
1000m row
20 wall ball
20 pullups
750m row
15 wall ball
15 pullups
500m row
10 wall ball
10 pullups
Enjoy.
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