Military Workout Wed 31 Aug 11

Tag Team Session


5 Rounds of:
P1 - Tire Flip 40m
P2 - Renegade Manmakers @ 5kg DB
Once P1 has done the 40m (20 up, 20 back), swap.
Once the team has completed the circuit, Push up prone hold position until all teams have finished.


Rest 2 min.
Then,
5 Rounds of:
P1 - Bear Crawl 40m w/5kg DB
P2 - Tire Flip, jump in the tire, jump out, turn around and repeat
Once P1 has done 40m (20 up, 20 back), swap.
Once the team has completed the circuit, Squat lowered hold position until all teams have finished.


Rest 2 min.
Then:
3 Rounds of:
P1 - 20 x Burpee/Heave combo
P2 - Push Up and Row w/5kg DB
Once P1 has completed 20 reps, swap.