AM- All
Active recovery - Soccer for 1 Hour
PM - Power and strength pers
4 x 3 bench @ 50% + green bands
Work up to a max single over the next 5-6 sets by adding bar weight.
4 x max paralette HSPU
4 x 15 rolling tricep ext
4 x 5 DB seated muscle cleans
PM - Power and Strength Pers
Plyometric pushups
KB press
ring rows
spend 25 mintues working on these three movements.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment