Military Workout Mon 08 Aug 11

D doing box squat

 AM - All

Kelly
5 Rounds of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
For Time:

T smashing another box squat out

PM - Power and Strength pers

4 x 2 box squats @ 60% + blue bands + 20kg of chains
work up to a max single over the next 6-7 sets.
6 x 1 speed pulls @ 60% + quaded purple bands
extra hammy work if needed

Later in PM - Power and Strength pers

ab and HSPU work for 25 mins. Work up to paralettes for the HSPU if you can.

E tearing through an 80+ kg Sled Drag

The PM session was modified due to a lack of available equipment today. Namely a power rack and resistance bands. When we can get them we use them, when we can't, we improvise.