Military Workout Mon 29 Aug 11

AM - Fitness Assessment


Max Push Ups @ 2 sec cadence
Max Strict Heaves
Max Prone Hold
Beep Test


PM


12 x Box Squat @ 50% 1RM + Blue Bands
7 x 1 Deadlift @ 50% 1RM + Quaded Blue Bands
4 x 5 One Legged Squat (each side)


The unassisted situps have been replaced with the prone hold.