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| Yesterday's session, the cause of today's soreness. We knew it was going to happen. "Once more into the breach, dear friends... Stiffen the sinews, summon up the blood." |
Active recovery session
Soccer for 1 hour.
Easy session, everyone was hurting after yesterdays session in the morning. Especially those who did the Power and Strength training in the afternoon. Luckily for us, it is our mid week rest day from it.
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