The idea with today is that you will be lifting around your max at the top (or more) and significantly less at the box. We like using bands and chains but just a shitload of bands will do (as in the pic).
AM:
4 x 2 box squats @ 60% + blue bands + 20kg of chains
work up to a max single over the next 6-7 sets.
6 x 1 speed pulls @ 60% + quaded purple bands
extra hammy work if needed (it wasn't today)
PM: ab and HSPU work for 25 mins. Work up to paralettes for the HSPU if you can.
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