Lift heavy.
1-1-1-1-1
Deadlift
Back Squat
Bench Press
Weighted Heave etc
Pick two exercises and lift like your life depended on it.
PM - Power and Strength participants
Plyometric pushups
KB press
ring rows
spend 25 mintues working on these three movements.
PM - Power and Strength participants
Plyometric pushups
KB press
ring rows
spend 25 mintues working on these three movements.
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