Yoga for 1 hour
PM
8 x 3 bench press @ 50% + blue and purple bands
4 x 6 bench row
6 x 8 KB clean and push press
4 x 15 rolling tricep ext
PM
Rope climb and HSPU practice for 25 min
The morning is an intro to Yoga, something new for most of the lads.
Back into the Strength and Power training in the afternoon for the select few that have decided to join. It's gone from three to five in one week.
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