Military Workout Tue 30 Aug 11

AM - Sprint Session


25-25-50-50-100-50-25-25-100-50-25-25


Rest:
25 - 30 sec
50 - 1 min
100 - 2 min


The goal is to recruit fast twitch muscle fibre. Ample rest between the sprints.


PM - 


Bench press off pins 1,1,1,1
set the pins at chest height and start the bar on them then press out to full extension.
JM press 5 x 3
one arm DB row, 6 x 6
Rolling tricep ext 3 x max (use heavier DB's than normal)