1,1,1,1 Front squat
3 x 3 deadlift off 1 or 2 plates
3 x 12 walking lunges (6 each leg)
3 x 10 reverse hypers
ab and low back work
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2011
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August
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- Military Workout Wed 31 Aug 11
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- De-load week
- Max effort bench press
- Speedy bench and Max effort squats
- Circa max box squats
- Max effort bench
- max effort Lower body
- Military Workout Wed 17 Aug 11
- Speedy squats
- Military Workout Tue 16 Aug 11
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- Max efforts
- Saturday Morning Madness
- Military Workout Fri 12 Aug 11
- Speed bench
- Military Workout Thu 11 Aug 11
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- Speedy squats
- Military Workout Mon 08 Aug 11
- Max effort Floor press
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- Military Workout Fri 05 Aug 11
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- Circa max bench
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