8 x 3 bench @ 55% + blue and purple bands
3 x 15 rolling tricep ext
1 x max rolling tricep ext @ a heavier weight than the last sets
5 rounds:
30 seconds of clapping pushups
30 seconds of Db row
1 min rest
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Blog Archive
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2011
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August
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- Military Workout Wed 31 Aug 11
- Military Workout Tue 30 Aug 11
- Military Workout Mon 29 Aug 11
- De-load week
- Max effort bench press
- Speedy bench and Max effort squats
- Circa max box squats
- Max effort bench
- max effort Lower body
- Military Workout Wed 17 Aug 11
- Speedy squats
- Military Workout Tue 16 Aug 11
- Military Workout Mon 15 Aug 11
- Max efforts
- Saturday Morning Madness
- Military Workout Fri 12 Aug 11
- Speed bench
- Military Workout Thu 11 Aug 11
- Military Workout Wed 10 Aug 11
- Military Workout Tue 09 Aug 11
- Speedy squats
- Military Workout Mon 08 Aug 11
- Max effort Floor press
- Max effort front squat
- Military Workout Fri 05 Aug 11
- Military Workout Thu 04 Aug 11
- Circa max bench
- Military Workout Wed 03 Aug 11
- Military Workout Tue 02 Aug 11
- CIRCA MAX!!
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August
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