Simple recipe really. Take Fran, add Sumo Deadlift High Pull between the Thrusters and the Pull Ups. Keep the reps the same and do it flat out.
21-15-9
Thrusters @ 40kg
SDHP @ 40kg
Pull Ups
Then:
Collapse, convulse, vomit and curl up into the fetal position whilst you contemplate the existence of God.
 |
| S struggling through the pull ups. Powerbands are great for assisted pull ups and heaves until they can done unassisted. |
No comments:
Post a Comment