PT has been cancelled in the morning due to a stocktake. Normal deal really, especially in support units. The first thing to go is PT when something out of the ordinary occurs.
For those of us that understand that people actually perform better with regular exercise, we'll be doing one of Alex's Power and Strength workouts during lunch.
12 x 2 box squats @ 50% + green bands
box jumps from knees to a max
4 x 6 stiff leg deadlifts
sled drags 6 x 60m @ 120kg
4 x 20 KB swings @ 32, short rest between sets
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