Saturday Morning Madness

Front Squat 1-1-1-1-1
Then:
3 Rounds of:
6 x Deadlift @ 100kg
40m Lunging Walk (20 forwards, 20 rearwards) @ 20kg
Then:
3 Rounds of:
10 Heaves (done as fast as possible without kipping or flicking)
20 Atomic Crunches (as fast as possible)
Then:
Floor Press 1-1-1-1-1
Then:
4 Rounds of:
6 x DB Bench Press
4 x Plyometric Push Up
15 x Bent Over Row
4 x Plyometric Push Up


Due to work commitments I hadn't been able to do much for the last couple of days. Luckily the lads were able to do the prescribed Military workouts. This morning certainly helped me feel like I'd done something.