After a bit of time away, Alex and I are happy to say that we can start updating with regular posts again.
Alex had been busily trying to finish his university studies, work, train, buy a house and prepare for his wedding. With such a load, it became increasingly difficult to maintain the site with updates, training programs and informative articles.
I had an incident at work at the end of August which resulted in a knee injury which eventually required surgery. After two months of physio prior to surgery and another two months of rehabilitation after a less than successful surgery, I still do not have full range of motion in my knee and have only just been able to start any decent training. It remains quite painful and limiting in respect to what I can do or how intense I can train.
Combined with the injury, I have had a large amount of work commitments on top of three to five hours of rehabilitation every day and I'm also preparing for my own wedding.
With that said, we want you to know that there will be some exciting articles and training programs coming out this year.
Yours in Fitness,
Alex and Duncan.
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