Wednesday, January 30, 2013

Military Workout 25 Jan 13

A.M.

After nearly a week of recovery exercises (cycling, swimming, light running etc) I re-introduced the guys and girls to session that was not quite as light as they had hoped for (being that it was a Friday and all).

Boxing Circuit
1 minute rounds.

4 times through:
Focus Pad Work
Swap with partner.

Focus Pad Work
Swap with partner.
Atomic Crunch
Prone Hold
Then:
2 times through:
Pad kicks
Swap with partner.
Rope Smash for two rounds
2 times through:
Clinch and knee
Swap with partner
Man Makers for two rounds
2 times through:
Pad kicks
Swap with partner.
Burpees for two rounds.


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