A.M.
Swim Intervals 9 x 50m swim @ 80% effort Rest 30 sec in between each 50m
P.M.
Rest
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2013
(51)
-
▼
January
(27)
- Military Workouts 01 Feb 12
- Military Workout 31 Jan 12
- Military Workout 30 Jan 13
- Military Workout 29 Jan 13
- Military Workouts 28 Jan 12
- Military Workout 25 Jan 13
- Military Workouts 20 Jan 13
- Military Workouts 19 Jan 13
- Military Workouts 18 Jan 13
- Military Workouts 17 Jan 13
- Military Workouts 16 Jan 12
- Military Workouts 15 Jan 12
- Military Workouts 14 Jan 13
- Military Workouts 13 Jan 13
- Training Sessions 12 Jan 13
- Military Workout Sessions 11 Jan 13
- Military Workout Sessions 10 Jan 13
- Military Workout Sessions 09 Jan 13
- Military Training Sessions 08 Jan 13
- Military Training Sessions 07 Jan 13
- Training Session 05 Jan 13
- Military Training Sessions 04 Jan 13
- Military Training Sessions 03 Jan 13
- Military Training Sessions 02 Jan 13
- Military Training Sessions 01 Jan 13
- Military Training Sessions 31 Dec 13
- We're Back... 2013 Here We Come!!!
-
▼
January
(27)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment