A.M
1 min on each activity
6 times through @ 80% (or higher... I like to punch hard... it calms me)
Focus Pad work
Boxing Bag Work
Skipping
Burpees
Atomic Crunches
Boxing Bag Work
P.M.
3 x 20 GHD Situps
3 x 10 Lower Back Extension
1-1-1-1 Close Grip Bench Press
5 x 3 JM Press
4 x 12 Ring Dips
4 x 15 Bent Over Row
4 x 8 Chinese Row
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