Wednesday, January 16, 2013

Military Workouts 14 Jan 13

A.M.
Intervals 3 x 1000’s Rest 2:1 walk recovery Time <4:00 font="font">

 P.M.
Work down for 5 sets from where you can achieve
Heaves 10, 8, 6, 4, 2
Cadence Pushups 20, 18, 16, 14, 12
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