AM.
1 minute on each activity. 6 times through.
Boxing
Bag Smash (have a bag on the floor and smash it with your elbows)
Skip
Floor to Ceiling Jumps
Atomic Crunch
Bag Kicks
PM.
8 x 3 Close Grip Bench Press
6 x 4 Bent Over Row
3 x 15 Rolling Tricep Extension
8 x 5 Clapping Push Ups.
finish with 150 Push Ups, when you break a set, Sprint 50m. For Time.
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