Military Training Sessions 02 Jan 13

AM.
Tabata session. No breaks, just keep going, drink on the move.
15 tabata's, back to back.
Squat
Atomic Crunch
Push Up
Lunge Jumps
Lying Leg Raises
Heaves (kipping pull ups are ok)
Squat Hold
Abdominal Crunch Hold
Prone Hold
Back Squat
Lower Back Extension
Push Press
Weighted Lunges
Weighted Sit Ups
Sumo Dead Lift High Pull