Military Training Sessions 08 Jan 13

AM.

4 exercises, 5 rounds for each exercise, first round is 5 minutes @60%, second 4 @70%, then  @80%3, 2 @90%and 1 @100%effort.

Ride
Stepper
Row
Climber

PM.
1,1,1,1 Front Squat
3 x 3 Deficit Deadlift @75% 1RM DL
4 x 10 Good Mornings
3 x 12 Reverse Hypers