LSD Run 45-60min
PM.
Heave/Cadence Push Up session
Work down for four sets from your first set.
ie. If your first set is 10 heaves and 50 cadence pushups (two second cadence), your second would be 8 heaves and 40 cadence push ups, then 6 and 30, finishing on 4 and 20.
If your strength is unbalanced and you can only achieve 10 heaves and and 25 cadence push ups, this is ok. Cadence push ups are difficult if you are not accustomed to doing them, for the next set just aim for 40 and do your best, you will get better at them. Alternately, if doing strict heaves are your weakness but you can achieve a good result with the cadence push ups, continue to aim for the higher corresponding number of heaves to the amount of push ups you have completed. Finally, if you find yourself at 2 heaves and 10 cadence push ups before your last set and both are challenging to achieve, just keep doing 2 and 10 for the remaining sets. You'll get better.
No comments:
Post a Comment