Military Training Sessions 01 Jan 13

AM.
10 minutes for each activity @ 70% effort.
Row
Ride
Climber
Swim

PM.
12 x 2 Box Squat @ 50% 1RM
8 x 1 Deadlift @ 50% 1RM
5 x 2 Plyo Hamstring Drops @ 20kg
5 x 10 Knee to Feet Jumps (kneeling down on the ground, jump up onto your feet)
Ab Work (you decide what you want to do)
3 x max Handstand Push Ups to max depth (on paralettes)
3 x 12 Ring Dips
3 x 15 Rolling Tricep Extensions