AM. - All Pers
Max effort Multi Stage Fitness Test (Beep Test)
Once you have reached your point of failure, drop the distance from 20m to 15m and continue.
Reaching your point of failure, drop the distance from 15m to 10m and continue.
At your point of failure, drop the distance from 10m to 5m and continue.
Once you fail at 5m, rest 3 minutes and repeat.
This was not an easy session at all.
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