AM. - Strength and Select Pers
8 x 3 Dumbbell Bench Press
4 x 6 Kneeling One Arm Row (both sides)
6 x 8 One Arm Dumbbell Clean and Push Press (both sides)
4 x 15 Rolling Tricep Extension
I am absent from my normal workplace for the next three weeks. As such I will only be posting the Strength and Select personnel workouts until I return.
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