Military Workout Mon 20 Feb 12

AM. - All Pers
Tag Team 30/30 Session. 4 sets of 30 sec work, 30 sec rest. 
Round 1:
T1 - Mountain Climbers for 30 sec, 30 sec rest in the Push Up 'up' position.
T2 - Box Jumps for 30 sec, 30 sec rest in the Squat lowered position.
Rest 1 min.
T2 - Mountain Climbers for 30 sec, 30 sec rest in the Push Up 'up' position.
T1 - Box Jumps for 30 sec, 30 sec rest in the Squat lowered position.
Rest 1 min.
Round 2:
T1 - Mountain Climbers for 30 sec, 30 sec rest in the Push Up 'up' position.
T2 - Push Ups for 30 sec, 30 sec rest in the Push Up lowered position.
Rest 1 min.
T2 - Mountain Climbers for 30 sec, 30 sec rest in the Push Up 'up' position.
T1 - Push Ups for 30 sec, 30 sec rest in the Push Up lowered position.
Rest 1 min.
Round 3:
T1 - Mountain Climbers for 30 sec, 30 sec rest in the Push Up 'up' position.
T2 - Jumping Lunges for 30 sec, 30 sec rest in the Lunge lowered position (change sides each rest).
Rest 1 min.
T2 - Mountain Climbers for 30 sec, 30 sec rest in the Push Up 'up' position.
T1 - Jumping Lunges for 30 sec, 30 sec rest in the Lunge lowered position (change sides each rest).
Rest 1 min.
Then, the icing on the cake:
T1 and T2 - 2 minutes of Burpees or 8 Counts


PM. - Strength Pers
1-1-1-1 Back Squat
5 x 3 Box Squat
8 x 2 Speed Deadlifts
3 x 5 Single Legged Box Squats (both sides)


Select Pers
10 rounds of:
100m Swim
Max Pushups
rest 2 min between rounds.